Digital Detox Calculator
See exactly what cutting screen time gives back: hours, days and full years reclaimed, plus what you could learn with that time.
About this tool
This calculator makes the exchange rate visible: reducing daily screen time by a few hours returns dozens of full days a year — enough for books, courses or real training.
Time is the one budget everyone has equally. Seeing the annual total in days instead of hours is what makes the change feel worth it.
FAQ
Is a digital detox necessary?
Not abstinence — a planned reduction. Moving from 6 to 2 hours daily returns 60 full days per year.
What should I replace it with?
Something scheduled at the same time slot. Removing a habit without a replacement usually just moves the time elsewhere.
What counts as screen time?
Leisure scrolling is the target; work screens are a separate problem. Measure with your phone’s built-in report for a week first.