Screen Time Calculator
See what your daily screen time adds up to: hours per year, full days, waking years and years of your life. A sobering reality check.
About this tool
This screen time calculator turns a daily habit into the numbers that actually land: hours per year, full days, and years of your life at the current rate.
Five hours a day does not feel like much. It is 76 full days a year — the single largest discretionary budget most people never consciously spend.
FAQ
How much screen time is normal?
Global averages sit around 6-7 hours daily including work. Leisure scrolling is typically 2-3 of those hours.
What does 1 hour a day cost over a year?
15 full days. Over a decade, five months of waking life.
How do I actually cut it?
Remove the app from the home screen, set app timers and replace the habit with a specific alternative at the same time of day.